MURPH+

Posted: April 1, 2014 in Motivation & Quotes

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Almost done MURPH+ and it is always great motivation to have OLD GLORY snapping in the wind
MURPH+
1 MILE RUN (did 1.7)
50 BURPEES
100 PULLUPS
200 PUSHUPS
300 SQUATS
1 MILE RUN (1.7 again)
Time elapsed 43 minutes

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