Archive for November, 2013

http://m.youtube.com/watch?v=7kBcgY3F444&desktop_uri=%2Fwatch%3Fv%3D7kBcgY3F444

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http://m.youtube.com/watch?v=RptHYTtVlQQ&desktop_uri=%2Fwatch%3Fv%3DRptHYTtVlQQ

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Mud and Adventure you are amazing and totally rock
http://mudandadventure.com/

PLEASE READ THE ATTACHED ARTICLE … Water truely is the secret to a longer, happier and healthier life. I easily drink a minimum of 1 gallon of water a day. Even in winter we all must drink water in fact it is even more important for a happier winter season. So grab your favorite water bottle and a gallon jug and start drinking water. (yes you can keep using the same gallon jug from the store several times
http://jaggedswords.wordpress.com/2013/11/24/drink-up/#comment-2637

EVER FORWARD – STAY THE COURSE

http://www.boxlifemagazine.com/community/crossfit-walter-reed

EVER FORWARD – STAY THE COURSE

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