http://www.komonews.com/radio/home/featured/Tacoma-amputee-beats-the-odds-to-run-Boston-Marathon-254979641.html?mobile=y

EVER FORWARD – STAY THE COURSE

https://www.kickstarter.com/projects/1877720522/compass-rose-apparel-american-made-flannel-shirts

The word is WE not I … WE are a TEAM … WE as a TEAM are all BATTLE BUDDIES. If you see your BATTLE down you don’t sit there and weigh the consequences, WE as a TEAM move out at double time to your BATTLE BUDDIES position, shoot the enemy in the face and provide care. You don’t sit there and worry about how it could affect your future career or some other lame shitass reason. WE take care of our own because the core values regardless of what branch of service are essentially the same. http://www.oafnation.com/the-fish-pond/2014/3/26/re-awakening

The article from the crew at MUD RUN GUIDE – now for my opinion, this is pretty lame. As much as I love OCR I don’t think it belongs in the Olympics but not because it isn’t worthy of it but because it will take away from the true meaning of OCR and the fact that it is a sport for everyone regardless of status or athletic status  http://www.mudrunguide.com/2014/04/gladiator-dead-long-live-gladiator/

YOU’VE STILL GOT ONE MORE SET … Heart Transplant Patient visits CT Fletcher: http://youtu.be/96hQ-LQBpjA

EVER FORWARD – STAY THE COURSE

MURPH+

Posted: April 1, 2014 in Motivation & Quotes

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Almost done MURPH+ and it is always great motivation to have OLD GLORY snapping in the wind
MURPH+
1 MILE RUN (did 1.7)
50 BURPEES
100 PULLUPS
200 PUSHUPS
300 SQUATS
1 MILE RUN (1.7 again)
Time elapsed 43 minutes

http://kitup.military.com/2014/03/prosok-sock-review.html